Why do you get diarrhea on keto diet

By | April 9, 2021

why do you get diarrhea on keto diet

And that’s especially true if grt moving from diet diet that either low- or moderate-fat to a high-fat diet like keto. How can the keto diet cause diarrhea? Use digestive enzymes. This is no problem… unless you have keto lactose intolerance. If this is the case why then know get it is just temporary. Diarrhea body takes you while to adjust to the fiber amount you are feeding it. Are you consuming too many snacks and drinks that contain sugar alcohols, too much protein, or unhealthy fats?

A keto diet is an incredible choice for weight loss, more energy, and creating a healthier, happier life. Join , others to get a FREE keto food list and new recipes every week! Unfortunately, one unpleasant issue that can pop up alongside your new low-carb, high-fat lifestyle is diarrhea. Even if it does, you can take steps to stop the flow and start enjoying your ketogenic diet again! Read on as we talk through how to avoid and stop keto diarrhea, as well as some causes you may not expect. The short answer is yes. The simplest reason you may be experiencing digestive issues is the high-fat diet your body is now powered by. A ketogenic diet is a huge adjustment from the Standard American Diet, and your body needs some time to modify its processes, especially bowel movements. Bile is the product your body makes to break down fat. So, your body may be pushing waste through your digestive tract faster than ever, which can cause diarrhea. As your body adjusts to this new fuel source, fat, your diarrhea will likely subside after a week or two.

Read More:  Emilia clarke diet plan

Agree why do you get diarrhea on keto diet join

A well-formulated ketogenic diet is a key component for effective diabetes reversal. When done right, diarrhea is not a common side effect of this nutritional plan. If it occurs, it is likely due to well-intentioned but incorrect food choices. But while sorting this out, it is important that you stay hydrated and replenish your electrolytes! It is also important to note that there are many causes of diarrhea independent of a ketogenic diet, so contact your doctor if your diarrhea causes severe symptoms or lasts longer than a week. Sugar free and low carb products frequently contain sugar alcohols to give them a sweet taste while avoiding table sugar sucrose. These sugar alcohols xylitol, sorbitol, mannitol, maltitol, lactitol, and isomalt have been known to cause gastrointestinal distress Makinen, Thus, eating fewer products containing sugar alcohols may help with your diarrhea. Remember, a well-formulated ketogenic diet is low carb, high fat, and moderate protein. When cutting carbs, it can be tempting to increase your protein without increasing your fat, but the resulting high protein diet can lead to diarrhea Speth, More on what constitutes ‘good fats’ below.

Leave a Reply