Some of the liquids you may want to consider include clear broths, water, apple juice, coconut water and herbal teas like those that contain peppermint and ginger There are several causes and it can be very Disadvantages Of Juices1. By day three, you can re-introduce soft foods, like soft-cooked eggs, sherbet, cooked vegetables, white meat chicken or fruit, says Beal. Are eggs OK when you have diarrhea? This is just one of the reasons why a BRAT diet is not recommended for treatment by some physicians. In this case, you should head to your doctor instead of starting the BRAT diet. So, what else can you eat on the BRAT diet? Cereal, oatmeal, pasta, mashed bananas, applesauce, cooked vegetables, mashed potatoes, rice, and soups with rice or noodles. Here are the 14 best foods and drinks for when you’re feeling nauseous.
What should you eat after a stomach virus, vomiting or diarrhea? The BRAT diet can help you refuel and recover after a stomach-related illness like norovirus. But this diet is helpful for anyone who has nausea, vomiting or diarrhea. Bananas, rice, applesauce and toast are easy to digest, and eating these foods will help you hold down food. The fiber found in these foods will also help solidify your stool if you have diarrhea. Doctors recommend giving your stomach a rest for the first six hours after vomiting or diarrhea, Beal says. Drink small amounts of water frequently to avoid dehydration. Later that day, you can progress to clear liquids — anything you can see through and sip. The following day, begin to incorporate foods from the BRAT diet and other bland foods, like crackers, oatmeal, grits or porridge. By day three, you can re-introduce soft foods, like soft-cooked eggs, sherbet, cooked vegetables, white meat chicken or fruit, says Beal.
Dry toast, crackers, pretzels, bread. Many people think diarrhea is a sign that your body is trying to get rid of something, so it’s better to let it ‘flush’ any bacteria or toxins out of the body. More Button Icon Circle with three vertical dots. How to Eat Healthy in College? Research conducted in by G. Gradually begin to eat bland, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas, rice and chicken. BRAT stands for bananas, rice, applesauce, and toast, which are supposed to be easy on the stomach and help relieve symptoms like nausea and diarrhea. By using Verywell Health, you accept our. But, this is not necessarily true. However, food poisoning symptoms usually are more severe, and often include other symptoms depending upon the cause bloody diarrhea, nerve involvement as seen in botulism, fever and other symptoms. Gastroenteritis in Children: Treating Dehydration.