Thou shalt live, love, and laugh. Now this is what you call a lifestyle change. Estimated Macros. She says she also drinks a gallon of water per day, workouts most weekdays, drinks a smoothie for breakfast, salad for lunch and healthy dinner. Starchy vegetables. Junk food. Refined sugar. Her smoothies are made from raw, preferably organic, produce. Belly fat be gone! It was like every time I got on the Internet to find some answers, I found myself confused by the millions of options, choices, diets, plans, and routines out there.
JJ Smith grew up in Virginia. She graduated college with a degree in Mathematics and also holds a certificate in Executive Management from the Wharton Business School. She is currently a vice president and partner at an IT consulting firm, and to date, she is the youngest African-American to become vice president in a Fortune company. In while recovering from mercury poisoning due to a tooth filling she accidentally swallowed, she developed a diet cleanse program. After getting a positive response from friends and family members about her cleanse, she went back to school and became certified as a nutritionist and weight-management specialist, and then went on to write books, including the New York Times 1 best-selling 10 Day Green Smoothie Cleanse. She has been featured on several tv shows and magazines including Dr. Smith says you can lose up to 15 lbs. Her smoothies are made from raw, preferably organic, produce. Dark, leafy greens such as spinach, parsley and carrot tops are a must, and it is advised to vary the ingredients to avoid a build-up of harmful alkaloids.
Starchy vegetables. This book was a labor of love, written just for them. Junk food. At the end of the cleanse, Smith says it is important to ease back into eating whole foods over a period of days. Nutribullet Blender. Starchy vegetables including sweet potatoes, carrots, beets and most vegetables that are not leafy are not part of the plan. What to Eat. Ginseng Ginseng is a centuries old remedy used in Traditional Chinese Medicine.
Alkaline water is another option, while tap water is not recommended. To reduce these symptoms, you can start out with more smith and fewer vegetables, gradually building to what higher percentage of veggies. Be Pure Diet plenty of clean, pure water with this cleanse is a must.