When you “pinch an inch” around your waistline, that’s the relatively harmless subcutaneous fat that sits just below the skin’s surface. But if your lower belly is protruding, you’ve got a more serious problem with visceral fat surrounding your internal organs, warns Harvard Health Publishing. It’s critical for your health that you reduce your visceral fat, eating healthy foods and a low-calorie diet — as well as by ramping up your physical activity level. A visceral fat diet includes fresh vegetables, fruit, lean protein and whole grains that help fill you up and lower your calorie intake. Visceral fat sits deep within the belly cavity in between your stomach, liver and intestines, and because it’s so close to the liver, the liver can actually turn visceral fat into cholesterol, according to Johns Hopkins University. Cholesterol travels through the bloodstream and can build up in the arteries, causing them to narrow and harden and increasing the risk of cardiovascular disease. According to Harvard Health Publishing, fat, particularly abdominal fat, is biologically active and can affect the way hormones in the body function. Disruption of hormone function can lead to disease. In addition to converting to cholesterol, abdominal fat also produces immune system chemicals called cytokines that can further raise the risk of cardiovascular disease. These biochemicals can impact blood pressure and blood clotting.
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Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. While saturated and trans fats can have negative effects on your health, unsaturated fats from plant-based foods can improve your health, especially your heart health, according to Harvard Health Publishing. According to the Mayo Clinic, if you reduce your calorie intake by to 1, calories daily, you can lose around 1 to 2 pounds each week. Election Live Results. She has written for various online and print publications, including Livestrong. Another way to measure amounts of visceral fat at home is to check your waist circumference. Rep 0. A leading-edge research firm focused on digital transformation. Any calories that surpass these needs are stored as fat — often as visceral fat. Fat is stored all over our body, but how does an expanding waistline grow your risk for chronic illness? Too much visceral fat is strongly linked with a greater risk of serious health problems.
It indicates a way to a notification. Visceral fat is a type of body fat that accumulates in the abdomen, around the belly area. Accessed May 21, close an interaction, or dismiss.