However, the health effects associated with consuming it are more serious than you think. Headaches, cravings, mood swings and more are the results of drinking diet soda too frequently. Here are some facts about the health risks of diet soft drinks that might make you rethink your beverage of choice. Many diet sodas are sweetened with aspartame, an artificial sweetener that is sweeter than sugar. Some studies have linked the sweeteners in diet soda to headaches, suggesting they might trigger the pain. Studies have also shown that people who consume foods with artificial sweeteners are more likely to shun healthier food options for other artificially flavored food. Diet soda can dry out your skin, making you more prone to acne and dark circles. A study conducted by the National Institutes of Health indicated a correlation between the consumption of diet soda and a higher chance of a depression diagnosis.
Childhood obesity, and obesity in general, has the potential to wreak havoc on a person’s overall health. Unfortunately for those who drink Diet Coke every day, the beverage has been associated with the mood disorder. Home Healthy Eating. Still, even when you may think you’re making a healthy choice, that may not be the case. According to a study from the Department of Pediatrics and Child Health at the University of Manitoba in Canada, “maternal consumption of artificial sweeteners during pregnancy may influence infant BMI [body mass index]. More in Healthy Eating. Increased consumption of diet soda can interfere with your sense of taste, according to a study conducted by researchers at San Diego University.
What can diet coke do to you the message removed
Almost half of Americans drink diet soda every day, according to a Gallup poll via Fox News. These days, Americans are also more health-conscious. Still, even when you may think you’re making a healthy choice, that may not be the case. Enter: Diet Coke. You might assume that Diet Coke is better than regular Coca-Cola, especially if you’re trying to cut back on drinking too much regular soda. Despite it’s zero calories, though, it can still harm your body in a multitude of different ways. If you look at the ingredients list on a can of Diet Coke, you may be a little shocked at just how many components you can’t even pronounce.