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This Vitamin plays an important role in the metabolism and in building hemoglobin. Fiber helps us maintain regularity in bowel movements. Taibat Ibitoye, University of Reading. Even sitting in light shade will help your skin manufacture vitamin! We are providing you with some of her best advice on how diet affects chronic diseases, as well as strategies for eating a plant-based diet, and tips for maintaining a healthy weight. Constipation is a common problem in the elderly which is often due to a low fibre diet. Her book with co-author, Dr.