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The 7-day gluten-free diet plan is designed for people who have an allergy, intolerance, or sensitivity to gluten or wheat. However, anyone is welcome to use it. The plan is nutritionally balanced whilst providing meals geared towards boosting the microbiome gut health. This plan is meant for people who want to lose weight, and contains around calories a day which, for most people, will produce a weight loss of around 2lbs a week. By preparing a few recipes for meals and snacks before your week begins, your meal planning is made quick and easy for the rest of the week. When preparing your dinners, just double your portions to have hearty lunch meals that are easy to pack if you work away from home. If your daily calorie needs are higher than , increase portion sizes to suit, or add in extra gluten free foods. You can do this in the WLR food diary click here to take a free trial. Meal and snack recipes are designed to be tasty and nutritious, and the plan as a whole provides a healthy balance of macronutrients. Remember to check labels when you use packaged foods, everything should be gluten free. Stock cubes, sauces, ready meals and other convenience foods often contain gluten. You can swap things around or choose new items in the WLR food diary.
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