The dash diet for hypertension

By | October 24, 2020

the dash diet for hypertension

The DASH diet also includes some fish, poultry and legumes, and encourages a small amount of nuts and seeds a few times a week. Generally, the higher your salt intake, the higher your blood pressure. Consider your physical activity level. Mayo Clinic, Rochester, Minn. Slightly complicated dietary guidelines, but basic info is very useful. Ring Smart Home Security Systems. Top reviews from the United States. To help you get started, here are three days of menus that conform to the DASH plan. The DASH diet had the greatest effect on blood pressure, lowering levels within two weeks of starting the plan. Gluten sensitivity and psoriasis: What’s the connection?

Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, stroke and other health threats. When cooking at home, try heart-healthy recipes. When dining out, look for healthy options. By adopting the habit of reading food labels, you can choose foods more wisely. Watch for foods that have saturated fat or trans fat — factors that can raise your cholesterol. Generally, the higher your salt intake, the higher your blood pressure. With so many marketing messages being thrown at you in the grocery store, it can be difficult to know what is truly healthy. When you see this symbol on food packaging, it means that the product meets AHA criteria for saturated fat, trans fat, and sodium for a single serving of the food product for healthy people over age 2.

In the DASH study, people were given one of three eating plans: a plan similar in nutrients to what most North Americans eat; the same plan but with extra vegetables and fruit; or the DASH diet, which is rich in vegetables, fruit and low-fat dairy foods and lower in saturated fat, total fat and cholesterol. The results were compelling. The diet higher in vegetables and fruit and the DASH diet both reduced blood pressure. The DASH diet had the greatest effect on blood pressure, lowering levels within two weeks of starting the plan. Not only was blood pressure reduced, but total cholesterol and low-density lipoprotein LDL or “bad cholesterol” were lower, too. Blood pressure was lower for everyone on the DASH diet. However, the less salt people consumed, the greater the decrease in blood pressure.

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