More in Weight Loss. Aim to eat about 55 to 95 grams of low-fat protein, which includes meat, poultry, and fish per day. You can then add a resistance band or a weight to make the exercise harder and push yourself. Avoiding overconsumption may help prevent weight gain and reduce unwanted leg fat. It’s fine if you want to include exercises that will help tone the muscles in your thighs. Doing calf raises throughout the day, whether you’re waiting for the train or brushing your teeth, can help tone your lower legs, build muscle, and boost your metabolism, helping you shed any fat that’s hiding your muscles. Share yours!
Many people wish to lose fat around their legs. Achieving this can involve a combination of exercises that tone the leg muscles and general changes to support weight loss. It is not possible to lose weight in just one area of the body, but certain exercises can tone and strengthen the legs. Meanwhile, these exercises and other strategies can reduce body fat overall. In this article, we look at ways to tone the leg muscles and reduce body fat. Using a combination of the following techniques will be most effective. Exercise is one of the best ways to reduce body fat, including leg fat. In one small study, for example, researchers asked volunteers to do —1, leg press repetitions three times a week for 12 weeks, using just one leg. The results indicated that the training was effective in reducing fat mass all over the body, not just in the leg used. The Department of Health and Human Services recommend that a person does a combination of strength training and aerobic exercise to receive the most benefits. Strength training involves performing exercises against resistance to build strength and muscular endurance.
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