Cheat days, cheat meals—if you’re going to “cheat,” do it with maximum enjoyment and minimal guilt. There’s no satisfaction like a few bites of greasy pizza when you’ve been sticking to your healthy diet for the past month-until those few bites lead to a few slices, and that one bad meal leads to an entire… Read More »
French fries are getting a bad rap and for good reason. Learn more here about why your kids should not eat French fries and what you can replace them with. Read on for the hard truth. As Americans, and as parents, are we willing to trade the health of our children for the convenience that… Read More »
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Created for Greatist by the experts at Healthline. Do you really have to kick Diet Coke to the curb? Diet soda, of course, has much less sugar and zero calories when… Read More »
Burns fat and curbs hunger: Resistant starch could help you control your weight. Just make sure to drain the onion after shredding it—a wet onion means a soggy, not crisp, pancake. How is the RS retained in green banana if you cook it in pancakes if it is not retained in potatoes when they are… Read More »
Starting your baby on solid foods is exciting — and messy! Most babies start with a very small amount of solids at around 4 to 6 months old, slowly increasing their portion size. Then, at around 9 to 11 months old, you may start noticing a dramatic drop in how much breast milk or formula… Read More »