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Reverse your diabetes diet

So to recap, reversal of diabetes rather just than symptom management requires that you lose enough body fat that you return below your Personal Fat Threshold. There is no known cure for type 1. While the foods with this combination are rare in nature, they now dominate our restaurants, grocery aisles and convenience meals we… Read More »

Anti-nausea foods in your diet.

Almost all breast cancer treatments have varying degrees of risk for nausea and vomiting. However, the BRAT diet isn’t intended to be a long-term solution to gastrointestinal woes because it lacks the nutrients, fats, and proteins that sustain a well-rounded meal plan—stick with the BRAT diet for hours max to help ensure your body is… Read More »

Is cheating on your diet okay

Cheat days, cheat meals—if you’re going to “cheat,” do it with maximum enjoyment and minimal guilt. There’s no satisfaction like a few bites of greasy pizza when you’ve been sticking to your healthy diet for the past month-until those few bites lead to a few slices, and that one bad meal leads to an entire… Read More »