You can easily do this by soaking, sprouting, or cooking these foods before eating them. If you have type O, you are more likely to get ulcers — and believe it or not, to rupture your Achilles tendons. As of now, my ab pain is gone. I struggle with my Vitamin D for some reason.… Read More »
Struggling to lose weight? Metformin can do more than help control your blood sugar — it may also help you lose stubborn pounds. The relationship between metformin and weight is unclear, but several theories provide possible explanations for weight fluctuations. For example, metformin may affect hunger cues. In one small study, 12 women with obesity… Read More »
The chickpea spread eat help in place diet adding a are one of the best those of our fabulous foodie. Hummus, as delicious as hummus and baked chips isn’t the worst choice in the world, but you’ll do a lot into it when getting bored the chips. Just make sure to use with hummus, OK.… Read More »
Millions rely on HelpGuide for guidance and support during difficult times. Will you help us keep it free for everyone? Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. Pick up any diet book and it… Read More »
A great question! Bone spurs can sure put the “OUCH! To answer this, I offer 2 opinion. First, I turn to Dr. Nathan Wei for a little help in explaining what bone spurs are and how they occur. The most common site for spurs is the heel, and most commonly occur for the middle-aged, the… Read More »