Spice up your next snack session with this delightfully-dippable Vegan Smokey Cashew Queso Dip! It’s no secret at this point that we here at NS are big-time fans of snacking. We also believe that the best healthy snacks include recipes that not only taste delicious but also check some of the nutritional boxes. Using lightly… Read More »
Model and nutrition enthusiast Karen Koramshai, shares an exclusive vegan recipe – smoked tofu and vegetable skewers with spicy peanut dipping sauce Karen Koramshai is a model and chef and wellness expert. Passionate about self-care too, Karen has launched her first website which is full of nourishing recipes and inspiring content to help others discover new ways… Read More »
These little jars include all of our favorite s’mores components and are completely vegan. Make them in advance for any summer parties or picnics! They’d also be an awesome healthy 4th of July dessert. Hi friends! Re-sharing this blog post today because the recipes is SO GOOD and the ideal summer dessert. I’m so excited… Read More »
Considering going vegan to lose weight? Read this first. While vegan diets have shown to be effective in fighting against heart disease, diabetes, obesity, and many other chronic health conditions, can it also be a useful tool for weight loss? In fact, A study from Harvard University found vegetarian dieters lost more weight than non-vegetarians… Read More »
Looking for calorie specific meal plans or new recipes, check out the 7 day meal plan I created using Eat This Much Planner. The aim for each day was calories, each meal is not more than calories over or under calories. Feel free to use it as-is, or import it into your ETM account to… Read More »