I had recently completed a graduate certificate in nutrition and had been a nutrition coach for several years. Paleo was completely new to me at that point, so I delved into the work of Professor Loren Cordain to learn more about it. Suffering autoimmune joint inflammation myself, I put the Paleo diet to the test… Read More »
However, rates of obesity and diabetes rose markedly throughout this period, with potentially catastrophic implications for public health and the economy. Recently, ketogenic diets have received substantial attention from the general public and nutrition research community. However, they have a long history in clinical medicine and human evolution. Ketogenic diets appear to be more effective… Read More »