Tag Archives: starting

Starting a glute free diet

Eating a gluten-free diet can be healthy and satisfying. But it takes a little work and planning to be successful eating gluten-free. Read our tips for getting started. It’s one of the most buzzed-about diets today-but how do you get started eating a gluten-free diet? While less than one percent of Americans have celiac disease… Read More »

Starting a liquid meal diet

You can also get a bit creative here and blend mashed potatoes with butter or gravy to make a liquid for consumption. If you start consuming less than needed, your body will start to burn fat and other tissues to meet its energy demand. Chocolate can be melted in a saucepan on the stovetop. A… Read More »