Tag Archives: ripped

Low fat diet get ripped

According to a May review published in the Journal of the International Society of Sports Nutrition JISSN, decreasing your daily calorie intake by about calories should help you lose about a pound each week. But when we say “fat,” we’re not talking the Double-Quarter-Pounder-With-Cheese kind of trans-fat; we’re talking monounsaturated fats, including our favorite: coconut… Read More »