Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? What researchers call a Mediterranean diet may not match what people in the region typically eat, or what they typically ate. The study had no low-fat diet. The impact of the Mediterranean diet on the cognitive functioning of healthy older adults:… Read More »
That is a misconception, the traditional Mediterranean diet that had as a prototype the Cretan diet is mainly plants and olive oil with some carbs interspersed, it is a moderate to high fat diet with a moderate amount of carbohydrates. The Mediterranean diet is not only a diet, it is a lifestyle, so moving around… Read More »
The U. Medically reviewed by Natalie Olsen, R. Request Appointment. Anything more than two glasses of wine can actually be bad for your heart. The following are some myths and facts about the Mediterranean diet. How to prepare and cook food safely How to store food and leftovers 10 ways to prevent food poisoning Why… Read More »
Enjoy the delicious flavors of the Mediterranean while losing weight with this healthy meal plan. A full 30 days of delicious Mediterranean-inspired meals and snacks makes it easy to stay on track. The Mediterranean diet continues to prove itself as one of the healthiest ways to eat. In , it was voted the best diet… Read More »
Numerous studies over several decades suggest that following the Mediterranean diet MedDiet can reduce the risk of cardiovascular disease and cancer, and improve cognitive health. However, there are inconsistencies among methods used for evaluating and defining the MedDiet. Through a review of the literature, we aimed to quantitatively define the MedDiet by food groups and… Read More »