Editor’s Note: This article is a reprint. It was originally published November 11, 2018. I’ve previously interviewed James DiNicolantonio, Pharm.D., about his book, “The Salt Fix: Why the Experts Got It All Wrong and How Eating More Might Save Your Life,” where he exposes why we got it wrong about salt and promotes eating healthy… Read More »
You can increase your fiber intake by adding more veggies to your plate, like leafy greens and broccoli. Health Tools. These are typically used to cut down on carbs from sugar, but can do more than just lower your carb intake. Hydration and probiotics, as recommended above, will also help with constipation and regulating any… Read More »
The number of calories that she consumes vs. Optimal blood i. More importantly, of those who do achieve nutritional ketosis, many are consuming poorly formulated ketogenic diets that put them at risk for unpleasant side effects and potential adverse events. Really don’t know what I am doing wrong – I am attempting to measure macros… Read More »
This is a beverage sweetened with a mixture of stevia extract, monk fruit extract, and erythritol, a blend that the company calls SweetSmart. Achieving weight loss requires that you burn more calories than you eat. Caffeine — While caffeine is a widely accepted psychoactive substance, one should not consume it in excess amounts. Today’s Top… Read More »
Share Follow us IR is increasingly common in modern-day society. If you think you may have any of the risk factors, get tested and follow a ketogenic diet to help lower insulin levels, promote weight loss, and improve symptoms of metabolic disorders like diabetes, prediabetes, and PCOS. Ketogenic diets provide a healthy way of eating… Read More »