Tag Archives: ketogenic

Can you cheat on the ketogenic diet? ebook

Fat-adapted means your body can metabolically switch energy sources and operate off stored fat. Remember that it sometimes happens to everyone — yes, everyone. This one is obvious, but so many people miss it. Because of the blood sugar spike, it is common for some people to notice an intense sugar crash after cheating with… Read More »

Build muscle ketogenic diet

You can build muscle on a ketogenic diet. Just look at any of the countless bodybuilders who have built and maintained muscle on a low carb, ketogenic diet. Or…just keep reading. The ketone blood meter and instagram community make it easy to gamify your diet. And this leads many people to continually increase their fat… Read More »

Plum glycemic index ketogenic diet

Their slightly sour skin also lends a lovely tartness to puddings and jams. For these reasons a high fiber diet is associated with better digestive and heart health 6, 7. Table of Contents hide. Watermelon also contains more lycopene than fresh tomatoes. To get into ketosis, most people need to eat less than 50 grams… Read More »

Ketogenic diet and bad breath

Here’s what you How to prevent keto breath. Ketogenic increasingly popular low-carb, high-fat diet restricts the intake of carbs — putting your body into a state breath ketosis, which burns fat instead of glucose and causes bad to lose weight. Shilpa J, Mohan V. Thankfully, there are a few things you can do to get… Read More »

Ketogenic diet and skeletal muscle

The fast-twitch fibers muscle the gastrocnemius Ga and tibialis anterior TA muscles are sksletal sensitive to atrophy induced by fasting than slow-twitch fibers 3 possibly because they are prone to GC-induced muscle atrophy 4, 5. For this muscle, the three-pool model is probably diet better method to asses muscle protein turnover as it includes diet… Read More »