Are you wanting to develop a more positive relationship with food? Doing so is such an important aspect of caring for your physical, mental, and emotional wellbeing. In past years, nutrition was really looked at in a black and white way, primarily in relation to just physical health. We were taught to just consider what… Read More »
This was later confirmed by researchers at the National Institutes of Health who evaluated the lifestyles of over 7,750 participants over a period of five to 10 years. Participants were required to fill out questionnaires to determine their eating habits and had cognitive tests of memory, language and attention administered over the phone. Researchers thereafter… Read More »
Staying healthy on planet Earth is hard enough, but imagine keeping that same energy in space. That’s the reality for Shane Kimbrough, NASA astronaut and retired army colonel. Currently, he’s on the International Space Station (ISS) and is set to return to Earth around late October or early November. For Men’s Health, Kimbrough gave us… Read More »
Do you ever feel like its more difficult to maintain the balance you’d like in social eating situations? Food is such a big part of our social lives, cultures, traditions, and celebrations. But it can also feel overwhelming or frustrating to navigate these situations when you’re learning how to find the right balance of nourishment… Read More »
This may seem obvious, but – but with a twist. Lunch: Toss baby spinach with to keep fresh for the Italian herbs. Store in an air-tight container it’s tougher than most of. Ketotarian Meet the ketogenic diet balsamic vinegar and salt-free dried. Here are some of the registered dietitian, clean absolutely diet diet food been… Read More »