Intermittent fasting has become a fitness and health culture buzzword on the same level as HIIT or active recovery. Guys from all walks of life use the method as a means to strategically limit their caloric intake, which is in turn meant to help them to drop weight. Intermittent fasting has potential benefits like helping… Read More »
Spring has sprung. Flowers are in bloom, people are shedding their parkas, scarves, and boots. For most, this is a time of joy, re-birth, and happiness. I am not ready to show skin! Panicked, I started researching my options to shed those unwanted 10 pounds that slowly crept their way onto my hips, one seemingly… Read More »
Of all the fad diets of the moment, intermittent fasting has garnered much attention for its convincing evidence in scientific literature. Throughout history, fasting has been utilized as an expression of political dissent, desire for spiritual reward, as well as a therapeutic tool. And it’s recently gained widespread traction among fitness gurus for its touted… Read More »
He suggested the use of the fasting mimicking diet for 5 days every month. Honkoop Isala. A new histological grading system to assess response of breast cancers to primary chemotherapy: prognostic significance and survival. C and Amgen The FMD is a plant-based diet designed to attain fasting-like effects on the serum levels of IGF-1, IGFBP-1,… Read More »
My health is very good considering I go out with a walking group, Aqua Aerobics, walk every week with friend. This ketone usage by reaction brain is one of the reasons that fasting is often claimed to promote mental intermittent and positive mood — ketones produce less inflammatory products as they are being metabolized than… Read More »