Tag Archives: exercise

How to Use Exercise to Build Longevity

Regular exercise has many health benefits. According to the Mayo Clinic, regular exercise or physical activity supports: Weight management Cognition and memory Mood Bone and muscle strength Anxiety relief Balance Energy levels Sleep Libido With all of these benefits, it’s no surprise that regular physical activity supports longevity. In other words, exercising regularly helps you… Read More »


When the term “remedial massage” is used, it is natural to respond with “what is that?” It is a form of massage otherwise referred to as a sports massage. Remedial massage therapy is typically used to relieve a range of ailments or injuries and is performed by a qualified, professional practitioner. It is a form… Read More »

How much of weight loss is exercise

The following correction was printed in the Observer’s For the record column, Sunday 26 September My mum used to complain that she couldn’t lose weight. A size 18 and a couple of stone heavier than ideal, she tried in vain for years to shed the extra. Every week she headed to the gym, where she… Read More »

Is exercise recommended with the atkins diet

However, carbohydrates are your body’s preferred-and most efficient-fuel source with vigorous physical activity. While counting calories in the Atkins exercise always exercise controversial, but with the recent wave of new research and publicity, and recommended. The “carbs make you fat” literal diet is clearly not always necessary, you always have weight control ever told. Read… Read More »