Tag Archives: cycling

Paleo diet carb cycling

Think resistance training, high-intensity interval training, or sprint workouts. Boosts Your Metabolism The idea of forcing your body to burn its fat reserves by constantly restricting carbs is, of course, extremely tempting. Includes three meals a day for three people, including packed lunches. In this recipe blueberries are baked and topped off with sweet almonds.… Read More »

Carb cycling diet female

The majority of people looking to lose weight tend to get caught up on a few pieces of the puzzle while never seeing the big picture in its entirety. I am in a unique position where I get the opportunity to work with elite-level athletes as well as clients from the general population. The biggest… Read More »