Since , the FDA has required trans fat content to be listed on the Nutrition Facts panel of packaged foods. If you’re looking for a more detailed plan, try the Ultimate Cholesterol Lowering Plan. Plus, it will help to lower your blood pressure, prevent diabetes and keep to a healthy weight. Eating soybeans and foods… Read More »
Cho E. Blood pressure – keep your blood pressure down video Heart Foundation of Australia warns of the risk of high blood pressure and tells you what you can do to keep your blood pressure down Geiker et al. Fielding et al. Ghada A. Children Mahan, L. Contact your local county Extension office through our… Read More »
What you eat can make a huge difference to your cholesterol and triglyceride levels and your heart health. Whether your cholesterol has crept up over the years or you have a genetic condition such as familial hypercholesterolaemia, eating well will help. Plus, it will help to lower your blood pressure, prevent diabetes and keep to… Read More »
Lifestyle changes can help improve your cholesterol — and boost the cholesterol-lowering power of medications. High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you’d rather first make lifestyle changes to improve your cholesterol, try these five healthy changes. Exercise can improve cholesterol. Moderate physical… Read More »
When it comes to cholesterol, it’s important to know your numbers. Hyperlipidemia means your blood has too many lipids or fats, such as cholesterol and triglycerides. This condition increases fatty deposits in arteries and the risk of blockages. Another way your cholesterol numbers can be out of balance is when your HDL good cholesterol level… Read More »