Think resistance training, high-intensity interval training, or sprint workouts. Boosts Your Metabolism The idea of forcing your body to burn its fat reserves by constantly restricting carbs is, of course, extremely tempting. Includes three meals a day for three people, including packed lunches. In this recipe blueberries are baked and topped off with sweet almonds.… Read More »
Not sure what to eat on a low-carb diet? We have two simple ways for you to get started. Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, weight loss advice from medical experts, and so much more. A healthier life starts now with your free trial! Eating low-carb, high-fat… Read More »
So I did. It was a case control study. It was fundamentally flawed in a number of ways. I sent the email below to the authors on 30th January and sent a copy to the journal editor. I was minded to wait until I received a reply before posting this openly, but I have been… Read More »
Check it out! BodyFit is your solution to all things fitness. Join today and unleash the power of BodyFit! I know what you are thinking; the title for this article is going to be a lie. Somewhere in the words that follow you will be able to find a lie in all of this. There… Read More »
Starches are made up of long chains of individual glucose sugar units that are linked together. Sugars are much shorter chains compared to starches. In fact, sometimes they are just a single glucose or fructose molecule. Most vegetables, nuts and seeds only have tiny amounts of sugar. Processed and packaged foods often contain added sugars.… Read More »