Tag Archives: cant

Keto diet cant be healthy

Ketogenic diets are touted as improving brain function and stamina, not to mention helping you shed unwanted pounds, all while eating loads of fat. A typical keto diet meal includes nearly unlimited amounts of dairy and meat, avocados, coconut oil, and most importantly, as few carbohydrates as possible. As a cheesemonger myself, I would love… Read More »

You cant outrun a bad diet quote

Figure you can eat anything you want as long as you keep going to the gym or maintain a healthy weight? Reviewing several studies, the authors pointed to misleading marketing messages that suggest all calories are equal and the public perception that obesity is entirely due to a lack of exercise. Even people at a… Read More »

Paleo diet list of foods you cant eat

Whole, unprocessed foods — including fruits, veggies, lean proteins, and healthy fats — are staples in the paleo diet, while all grains, most dairy, sugar, beans, and peanut butter are off-limits. The paleo diet philosophy involves returning to the way our cavemen and cavewomen ancestors ate more than 12, years ago, before agriculture practices were… Read More »