Tag Archives: calories

1200 calories vegan diet

Looking for calorie specific meal plans or new recipes, check out the 7 day meal plan I created using Eat This Much Planner. The aim for each day was calories, each meal is not more than calories over or under calories. Feel free to use it as-is, or import it into your ETM account to… Read More »

How many calories per day on a diet

It’s estimated the average adult has to more calories than they need every day. If you do eat back the same number of calories that you burned, then you will lose weight at the same rate as indicated in your calorie calculator result. Also, because of changes that occur in the body as a result… Read More »

Diet burn fat not calories

When most people talk about trying to lose weight, what they are really trying to do is lose fat. Which could make dieting even less attractive than it was before. Meanwhile, a caloric surplus—eating more calories than you burn per day—is required to build muscle. But then again, we get back to the problem of… Read More »