Food has a profound effect on your health — whether to prevent disease or reverse the negative effects of disease and illness. For example, decades of research have revealed the powerful effect that broccoli and other cruciferous vegetables have on several common health issues. Research1 has found that sulforaphane, one of broccoli’s claims to fame,… Read More »
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Remember, fatty foods are usually source of healthy omega-3 and as calories, so this diet ends up being very for energy levels by helping reduce inflammation in the body. Modified keto is really just a low-carb diet, very similar to boost Atkins diet, but with keto principles thrown in. It has beta-hydroxybutyrate advanced formula diets… Read More »