Tag Archives: based

Why do people eat plant based diets

If you want to learn to cook whole-food, plant-based like a pro, our online cooking course is a natural choice. Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation. A whole-food, plant-based diet is based… Read More »

Plant based diet v vegan

You may remember that I wrote an article a few weeks back sharing my reasons for eating a whole-food plant based diet. Just to recap, my diet consists primarily of whole, plant foods. Fresh fruits and veg, organic if possible; with some wholegrains, legumes, nuts and seeds thrown in as well. For the most part,… Read More »