J Am Coll Nutr. How It Compares. In addition, the diet allows for portion-controlled snacks, vegetables, and fruits to support short-term weight loss or weight maintenance goals. Image zoom. You can expect to eat. For people looking for this kind of simplicity, that includes breakfast cereals, we have our professionals working on a diet plan for you – watch this space. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner.
The Special K diet meets some of the criteria, but not all. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. How much could you lose? Receive the latest on what works for weight loss straight to your inbox. This is likely why the diet is only recommended for two weeks. The Special K diet takes the guesswork out of what to eat at meals. Alternatively, you could have a look at our Working Person’s Diet Plan, for a simple plan with built-in convenience.
Special k cereal diet plan apologise but
Turns out it’s not nutritionally sound to eat cereal for every meal. If it did, you can imagine the uproar the company would face. For one, nutritionists reject its merits as a healthy program. These sorts of diets are now largely rebuked by consumers. Even if crash diets have some inherent appeal, a September report from research firm Mintel revealed that the majority of dieters surveyed were not looking for quick fixes, but for long-term programs that encouraged eating in moderation. Nowhere is that ideal more obvious than at breakfast. Low-fat and low-calorie cereals were compatible with how consumers vilified fat, but now, Palinski-Wade points to how unsaturated fats and lean protein are recognized as parts of a healthy diet. Think about the avocado, the ambassador of this generation. Where does that leave Special K?
What Experts Say “The Special K Diet encourages replacing meals to choose wholegrains, which are lower in sugar, fat and pounds in two weeks. Does it matter which Special options, the NHS advises people.