As a result, several features will be disabled. Coat an ovenproof 10″ skillet with cooking spray and place over medium low heat until hot. Melt the Smart Balance in the skillet. Add the onion, bell pepper, and zucchini and saute over medium-low heat until the vegetables are lightly browned, minutes. Add the tomatoes, basil and black pepper tpo the skillet and stir to combine. Cook until the flavors are blended, 2 – 3 minutes, and remove from heat. Preheat the broiler. In a blender, combine the egg substitute, cottage cheese, and milk. Process until smooth. Pour the egg mixture over the vegetables.
SparkRecipes is powered by Trackers Articles Community. Nutritional Info. Minutes to Prepare: Preheat oven to Broil. Beat eggs together with 2 TB of water. Add Feta Cheese to mixture. Add spinach to mixture and cook until any moisture from the spinach is gone. Combine together with egg mixture. Add a little more oil to the pan if it looks too dry, and bring it to medium heat. Pour the egg mixture into the pan and cook for 3 minutes.
Frittata recipe south beach diet apologise but
Newspaper reporter by trade, though in my spare time I’m interested in pets, health, books, cooking, the outdoors, and family. If you are following a low-carb or Atkins diet, breakfast can be a difficult meal when you are on the go. Yogurt, oatmeal, bran muffins, smoothies—all these easy on-the-go foods are forbidden if you are on the Atkins diet or Phase One of the South Beach Diet. You know breakfast is an important meal and that you must not skip it, but without time to cook eggs, how do you stick to the diet? One easy secret for portable, make-ahead diet-friendly breakfasts is the mini frittata or mini quiche. I make these in bulk in a muffin pan, and they couldn’t be easier or faster to make. Once they are done, I refrigerate some for the next few days’ breakfasts, and often I freeze some of these mini frittatas so that I can have a week’s worth of healthy breakfasts ready to go. This helps me save time and calories at breakfast. It’s healthy, homemade fast food for breakfast that is also diet-friendly. These are just some of the ingredients you can use.