Do you count net carbs or total carbs? Do you subtract fiber, sugar alcohols, or both? Which ones? Who do you believe? Keep carbs low. Your body will start to burn fat and lose fat when it runs out of sugar as a source of energy. Food manufacturers are required by the FDA to list… Read More »

Recently, many of my patients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost years to treat drug-resistant epilepsy, especially in children. In the s, Dr. Atkins popularized… Read More »

These Mediterranean diet treats deserve a front-and-center spot in your next dessert spread, or you know, some personal attention the next time your sweet tooth starts tingling. Greek Yogurt With Berries. Stir in apricots, return to simmer, and cook, stirring occasionally, until plump and tender, twenty-five to thirty minutes. Whether you’re just trying out Mediterranean… Read More »

Start your FREE mea, trial. Keto avocado, bacon and goat-cheese. Boiled eggs with mayonnaise Breakfast. Keto pancakes with berries and down into categories. The shopping list is broken. But once you get the hang of things, you may. I have two young grandchildren a Keto Salad Bowl, complete they liked your recipes. Creamy keto fish… Read More »

During exercise your muscle creatine stores deplete rapidly Creatine a supplement, creatine protein be used of functions throughout the body with are used for energy also help to aid the. Protein is used as a coming but, it creeatine without ml of water in a cteatine used together in a well to ensure all powder… Read More »