Mediterranean diet and menopause

By | August 21, 2020

mediterranean diet and menopause

In our study, we found no correlation between age and improvement in BC Figure 1. Find out how you score. Previous Next. In total, 89 women age Keywords: Mediterranean diet, body composition, menopause, weight loss, chronic degenerative diseases. Weight, kg. Changes in body composition and weight during the menopause transition. Subjects were asked not to begin any kind of physical activity. A diet rich in fruits, vegetables, legumes, whole grains, fish, nuts, and low-fat dairy products protects against the development and progression of cardio-vascular disease.

I now understand why. A year ago almost to the day, I was telling women about this at my live-event in Edinburgh, Scotland. When I was there I met up with Helene. For women aged between 50 and 65 years old, weight gain is one of their main health concerns. I was heading that way too. The problem is also that weight gain around our abdominal region impacts negatively on our health — especially our cardiovascular health. Understanding that menopause leads to inflammatory changes which affects our cardiovascular health was the turning point for me. As such, I became fascinated with understanding how nutrition helps our weight loss at this time of life. There is an extensive body of evidence that relates our diet to our health.

Objective: It is a common belief that menopausal women have greater difficulty losing weight. The aim of this study was to assess the efficacy of a Mediterranean diet MD to promote weight loss in postmenopausal women. All participants were prescribed a hypocaloric traditional MD, tailored to the individual. Subjects were asked not to begin any kind of physical activity. Body composition was measured at the beginning and after 8 weeks of treatment. In total, 89 women age A positive significant correlation between plant to animal protein ratio and fat-free mass variation was found in the menopausal group. These data suggest that a high adherence to a traditional MD would enable menopausal women to lose fat mass and maintain muscle mass with no significant difference to younger women.

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