A brilliant book explaining why current heart disease treatment protocols based on lowering cholesterol are wrong and outdated. Yes, how to feed the US cheaply and scientists egos are to blame. Suzanne Ryan lost over pounds in just a year after discovering the diet, and she shares her simple, balanced approach in this zen cookbook and guide. Best for Families. It has everything you need to kick-start the diet, including 75 easy recipes, handy charts, and a day meal plan. Blogger Jen Fisch’s one-container recipes are foolproof; they only take five ingredients. Cholesterol and saturated fat are not the cause of heart disease, and the standard advice of low-fat diet and cholesterol-lowering drugs are actually contributing to our health crisis and increasing obesity rates.
These are my Top Low Carb Books in no particular order. Please support me by buying through my affiliate link or click on any book cover below. I may or may not receive a small commission. Advice and recipes to improve your health and reduce your weight. You hear miraculous stories in the news all the time — a man loses pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures–each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them. Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to survive–and the findings are alarming.
This guide, which is also by nutrition, fitness, and wellness expert Pamela Ellgen, provides a ton of useful information to get you started. Documents included on this page may not be accessible to assistive technologies Please contact us if you require accessibility assistance. Victory Belt Publishing. Thanks Sandy for these titles. The keto diet can massively reduce your blood sugar and insulin levels. Home Ideas.