Athletes who turn to ketogenic diets to help their performance in high-intensity, short duration sports may want to think again, according to new research from Saint Louis University. In a small study, Edward Weiss, Ph. His team then tested the anaerobic exercise performance of the participants. The research team found that after following the ketogenic diet, the participants did not perform as well at the exercise tasks. People often think low carb and high protein. This is related, but different, as protein can only be at normal levels for a true ketogenic diet. If there is too much protein in the diet, the body will use the protein to make carbohydrates, which defeats the purpose. When the body is sufficiently deprived of carbohydrate, it manufactures ketone bodies as an alternate fuel. It’s an emergency backup system that allows us to survive when we are at risk of starvation. But, it has side effects.
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Many physiological health benefits observed after following a ketogenic diet KD can be attributed to the associated weight loss. The study aims to determine the effects of a KD, independent of weight loss, on various aspects of physiological health including: sleep, thyroid function, cognition, and cardio-metabolic health. The study will also aim to determine whether a change in basal metabolic rate may be associated with any changes observed. Before and after each diet, participants will be assessed for sleep quality, cognitive function, thyroid function, and basal metabolic rate. A blood sample will also be taken for the measurement of cardio-metabolic and immune markers. The present study will help in understanding the potential effects of a KD on aspects of physiological health in healthy adults, without the confounding factor of weight loss. Pan African Clinical Trial Registry Registered on 20 July The online version of this article Obesity, both independently, and in association with other obesity-related diseases, leads to adverse physiological effects of many aspects of health including sleep [ 1, 2 ], cognitive function [ 3, 4 ], and cardiovascular health [ 5 ].