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The ketogenic diet has become popular with people looking to lose weight and improve their health. It involves significantly reducing carbohydrate intake while increasing the amount of fat and protein you eat. This puts the body into a state called ketosis, where fat is burned for energy instead of carbs. The diet has plenty of fans and there is evidence it can help with weight loss by increasing satiety. There may, however, be risks to following a ketogenic way for an extended period of time. Though researchers do not know for certain the long-term effects of the keto diet, there has been research done on the long-term effects of consuming high-fat, low-carb diets. INSIDER consulted with medical experts and nutritionists to find out if there are any reasons you shouldn’t stick with the keto diet long-term. New research presented by the American College of Cardiology has linked low-carb diets to an increased risk of developing atrial fibrillation AFib.
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