However, two selections from their menu work well for a low-carb morning meal. Handy On-the-Go Snacks. Last Updated: January 3, My son has been working evenings at Starbucks since last summer, and this is his food choice while working. While the majority of fast foods tend to be high in carbs, there are some keto-friendly options available. Chick-fil-A Grilled Chicken Nuggets dipped in 2 servings of ranch avocado dressing: calories, 18 grams of fat, 3 grams of carbs and 25 grams of protein It is kind of overwhelming when you try to find a piece of the naked chicken on their very busy menu, but actually worth doing. Egg-Based Breakfasts. There are so many hidden carbs and hidden sugars in the foods we eat that we truly do have to be careful with what we order. Dry nuggets and small portions: better reputation than food. They do have some side salad options, but you can order a side grilled caesar salad for only 7g net carbs.
Choosing fast food that fits into your diet can be challenging, especially when following a restrictive meal plan like the ketogenic diet. While the majority of fast foods tend to be high in carbs, there are some keto-friendly options available. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions. Swap the above toppings with mayo, salsa, fried egg, avocado, mustard, lettuce, ranch dressing, onions or tomato to cut back on carbs and add extra fat to your meal. Boost your fiber intake by adding a simple side salad topped with a high-fat dressing to your meal. Bunless burgers are a simple, keto-friendly fast-food that will keep you satisfied when eating on the go. Surprisingly, a single burrito wrap can pack over calories and 50 grams of carbs 6. Start with a low-carb base like a leafy green, then add your preference of protein and fat choices. Create a keto-friendly burrito bowl option by ditching the rice and beans and piling on your favorite high-fat, low-carb toppings. Most fast-food establishments serve eggs, which are a perfect food for those following a ketogenic diet. In fact, one egg contains less than 1 gram of carbs
Other options include grilled chicken nuggets that pair beautifully with a side salad. Have you ever wondered whether you can really eat at fast food joints and stay low carb? Great place for a generous treat. They typically contain meat, vegetables, rice, and beans wrapped in a large flour tortilla. But they actually have some options for lower carb eating as well. The company website provides a nutrition calculator, so you can customize your order to keep carbs within your target range.