Share Follow us It appears that ameliorating GERD and acid reflux has less to do with what you put in your mouth — antacids — and more to do with what you don’t put in your mouth: large amounts of carbohydrate. If you’re living with discomfort and reduced quality of life from acid reflux, and food has gone from a pleasure to a pain, consider trying a low-carb or ketogenic diet. You’ve got nothing to lose except maybe a few excess pounds, your reflux, and perhaps even your antacid prescription. If you’ve been on prescription antacids for a significant length of time, it is not advised to quit them cold-turkey. Find a physician who can help you get started with a low-carb approach and wean off your medication safely. If television commercials for prescription and over-the-counter antacids are any indication, acid reflux has reached epidemic proportions. Stomach acid has launched an all-out attack on people’s digestion and quality of life, inching its way up into the esophagus and causing the pain and irritation commonly referred to as “heartburn. Why does it cause so much trouble for so many people? For the people who suffer from acid reflux, finding a natural remedy would be most welcome, because reflux can make eating — one of life’s simple pleasures and joys — into a painful experience people dread.
Think of proteins as strands of Christmas lights: multiple cords be approved. The low pH of your stomach acid is designed to that are all tangled up food or beverages you consume.
More people in the U. Most of the diets that quickly become popular are those that promise quick weight loss in exchange for dietary changes or restrictions. The ketogenic diet, more commonly called the keto diet, is one such diet. The keto diet is characterized by a reduction in carbohydrates and a relative increase in the amounts of proteins and fats you consume. While the diet has recently gained popularity, it is not new. Typically, we break down carbohydrates for energy. When we restrict carbohydrates, our body looks for other forms of energy.
I couldn’t drink coffee unless it was cold brewed. PPIs are a class of drug that reduces the production of stomach acid by blocking a certain enzyme in the stomach wall that produces acid. With this said, I am assuming my reflux was mainly associated with diet. People who consume these drugs for extended periods of time think all they’re doing is reducing their stomach acid. I was taking a prescription, generic, version of nexium for 2 years before I started Keto. A high intra-abdominal pressure causes gastric lumen content to reflux back into the esophagus. Reply to comment by Ellen. Track all macros including net carbs. Eat smaller meals: Smaller meals mean less food in the stomach, and therefore, potentially less likelihood for upward pressure on the LES to cause reflux.