Jennifer Lopez and Alex Rodriguez have been flooding Instagram with workouts that take fitcouplegoals to a whole other level. Recently, the powerful duo decided to take their wellness obsession into the kitchen and did a day eating challenge-completely nixing carbs and sugar from their diets. Related: Why You and Your S. Should Work Out Together J. Lo and A-Rod Style. A-Rod was the first to post about it over a week ago. No carbs, no sugar. Who’s in? Related: The Surprising Reason J.
In , J. Lo had a big year. So big, in fact, that her diet ranked twice on the list of top 10 diet searches of the year. In January, to kick off the year, J. Ranking at No. Kotb then challenged her fellow Today show hosts, and the diet apparently had a lot of people curious. The day challenge is based on a more general no-carb diet but ups the ante with the no-sugar limit too. A no-carb diet is pretty strict on its own and is a more extreme form of a low-carb diet that includes also restricting even “healthy” whole grains and some fruits and vegetables. Here’s a breakdown of the foods you should plan to cut out and the ones you’ll become very friendly with when trying a no-carb diet. Sugar: Sugar is, technically, a carb and thus inherently cut out in a no-carb diet.
He immediately responded: I’m down. The basic concept of the. Nuts and seeds: Again, be diet isn’t a bad one, keep them low-carb. I felt better. Sugar Might Be Your Problem.