Is diet soda healthier than regular soda

By | March 9, 2021

is diet soda healthier than regular soda

Robert Ferris. Welcome To Food Network Now we look as good as we taste! Date of birth. And though every other animal can process formaldehyde into a harmless substance, we humans lack the enzyme necessary for that change. That is why it tastes eerily similar — it is tricking our bodies into thinking we are eating something sugary. November 15, It often indicates a user profile. The main – and perhaps only – advantage of drinking regular soda is that it tastes great without the strange aftertaste found in diet sodas. However, while the debate over the safety of aspartame will likely continue, what we do know about this particular sugar substitute is that is has been thoroughly researched since its approval for use in soft drinks by the FDA.

Let’s break down the advantages and disadvantages of each. It tastes great and it may even give you a boost of extra energy. Doctors don’t particularly recommend drinking it because it has absolutely no nutritional value, but since happiness is also important, they generally say drinking an occasional soda is okay. Now, you may be wondering, is it healthier to drink a regular soda or a diet soda? Well, the answer is not as clear-cut as you might hope, because experts don’t always agree. In addition, the answer to the diet vs. Here we will break down the pros and cons of regular and diet sodas, and help you make your own decision on which to drink.

Research shows that consistent consumption of food items that spike blood sugar, such as soda, has contributed greatly to the increase in chronic illness and disease. However, the question still remains whether or not diet soda belongs. Although replacing regular soda with its artificially-sweetened counterpart may seem like a step in the right direction, there is evidence that says otherwise. Our bodies are not able to metabolize break-down these sugars, therefore they have the potential to alter appetite, hormones, and glucose metabolism leading to an increase in chronic conditions like diabetes and metabolic syndrome. In some cases, the consumption of these artificial sweeteners can still cause a release of insulin in the same way glucose does due to the signals sent from the brain to the pancreas upon tasting something sweet. This is problematic because a surplus of insulin without glucose to shuttle into cells leads to inflammation and increased appetite.

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Author: Matthew Black, RD. It can also offer little to no calories, an appealing alternative when compared to regular sodas. But how does carbonated water actually compare to tap or bottled water when it comes to your health?

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