Updated Apr 29th, — Written by Craig Clarke. Medical review by Dr. Pouya Shafipour, MD. Not sure what to eat on a ketogenic diet? Scroll further down to see more details on each section. Below you can find a quick visual guide to what to eat on a ketogenic diet. In general, you can eat from the following food groups. If you scroll down, you can see in-depth breakdowns of each section along with some ideas on what types of food to eat! Fats will be the majority of your daily calorie intake when you are on a ketogenic diet, so choices should be made with your likes and dislikes in mind.
Over the last few years, the keto diet has skyrocketed in popularity, probably for one very distinct reason: it encourages you to eat satisfying, fatty foods. The only major caveat is that you have to keep your carb intake low. Offsetting this difficult task, however, is the keto diet’s allowance of another beloved food group: dairy. Most cheeses are low in carbs, making them perfectly acceptable for the keto meal plan, and the same goes for other dairy foods like butter and heavy cream. Although you won’t be able to enjoy the glorious combination that is cheese and bread bye-bye, buttered toast and bagels with cream cheese if you’ve gone keto, you’ll still be able to enjoy plenty of decadent recipes. Read through to see which dairy products you can eat on the keto diet, along with some dairy-filled, keto-friendly recipe ideas. View On One Page. Photo 0 of Previous Next Start Slideshow. Around The Web.
We recommend that you try to drink as close to a gallon of water a day as possible. Going on a ketogenic diet can be very difficult in the very beginning. American Cheese. More Answers Below. This is a great alternative to crackers like Cheez-its or even used in place of crouton on a salad. But do gas ovens Try to balance out the protein in your meals with fattier side dishes and sauces. Yes you can. First, you can make brie cheese crisps. Low-carb chocolate mousse. Some examples of dairy you can eat on keto are: Greek yogurt Heavy whipping cream Spreadables including cottage cheese, cream cheese, sour cream, mascarpone, creme fraiche, etc.