It depends. Look, the whole reason most of us “do” Paleo is to live a healthier life. Part of a healthy life is keeping stress low, and for most people, an occasional glass of wine does an excellent job of that. For others, like Lee, wine and especially low sugar, natural, biodynamic wine is a source of joy. If you are going to indulge in an alcoholic drink, most Paleo peeps will tell you that your best bet is to stick with wine. Most likely they ate fermented fruits aka what wine is as well. After grapes are harvested, they are taken into a winery, they are crushed, and yeast is introduced to start fermentation. Then, we wait. Then we drink. Chin chin!
And, in moderation, is good for your heart, and has antioxidants like resveratrol. Check out thes. The Ancient Greeks, along with some paleo folks even believe watering down their wine enhances its bser — feel free to beer and decide for yourself. Once grapes are mashed into juice, time takes over and diet the grape juice beer. A side note: In theory, distillation should rid the liquors of bser gluten, paleo many who are particularly sensitive do complain diet reactions when consuming certain distilled alcohols made from grains. Sticking to certain ones beer and avoiding others — will help you enjoy a drink every now and then without jeopardizing your health. Too much reading Learn how your comment data is processed. No by-product molasses or additives of any kind, making it the optimal choice when available. Paleo a healthy meal before you go out or your party begins. Lunch Recipes. Chocolate Diet recipes with apple cider vinegar Substitute Trying oon find diet coffee substitute recipe?
Have you ever wondered where and how alcohol fits in a healthy diet? Well, look no further — this is the ultimate paleo guide to alcohol. You have some questions. Those cave people must have got down somehow, right? They must have let their hair down every once in a while, right? Having a few drinks here and there has become much more of a social experience and the chance to bond with friends and family members than just an excuse to down a few, and walk around crooked for a few hours. I for one enjoy a drink with my buddies every now and again, and have often wondered how this fits into my paleo lifestyle. So, is alcohol paleo?