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Your doctor may recommend that you follow a low-fiber diet when you have a flare-up of. Kahrilas MD – Gastroenterology. What you can and cannot eat on a bland diet. Your doctor or dietitian will likely recommend that you also avoid caffeine and alcohol. Editorial team. Remove the skin, and select leaner red meats, like ground sirloin, if you can tolerate them at all. During your low fiber diet, avoid foods that have insoluble fiber and be sure to take note of the fiber content in packaged foods. Changing the types of grains you eat is a good starting point to removing fiber.
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Fiber is a substance in plant-based foods that remains undigested as it passes through the small intestine. A low-fiber diet contains foods that are easily digested and absorbed. Following a low-fiber diet also called a low residue diet reduces the amount of undigested food moving through the small intestine, which reduces stool size and frequency. This is particularly important for people with inflammatory bowel disease IBD who are experiencing a flare-up. With careful planning, it is still possible to get all the essential nutrients from a variety of low-fiber foods. In this article, we look at what foods to include and those to avoid when following a low-fiber diet.