The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications. The ketogenic diet—also known as the ” keto diet ” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it has to burn fat rather than sugar for energy. Animal studies have also suggested that the diet may have anti-aging, anti-inflammatory, and cancer-fighting benefits, as well. But as a general weight-loss plan, keto is more controversial. Here are a few things you should know about the ketogenic diet before you try it as a way to lose weight. Yes, you might drop pounds, but you should also watch out for the following side effects or complications. You may be able to minimize the effects of keto flu by drinking plenty of water and getting plenty of sleep.
Some people may have great results with the keto diet, but what are the long-term effects of the keto diet, really? These side effects of extreme low-carb diets might make you wonder if the keto diet is actually bad for you. By now, you’ve probably heard all about the ketogenic diet, the high-fat, low-carb eating style everyone’s talking about. And while the benefits of keto are pretty well-known- weight loss and a suppressed appetite-the downsides are usually minimized by keto advocates. But is the keto diet actually bad for you? What’s more, ketosis the goal of keto, a state where the body uses fat for energy instead of carbs is something seen in people during periods of starvation-including in people with anorexia nervosa. Turoff doesn’t think the keto diet should be a go-to solution for weight loss, and she’s not alone in this opinion. Many of the dietitians Shape spoke to for this story had similar thoughts on whether the keto diet was healthy, which is why many of them strongly encourage anyone who is thinking about trying a ketogenic diet to chat with a registered dietitian first. So, is the keto diet healthly?
Maurishire Akabidavis, 26, stumbled into the keto diet the way most people did in —on the internet and in conversation with friends. The low-carb, high-fat eating plan had been touted as a successful weight loss method by celebrities like Halle Berry, Kourtney Kardashian and Vanessa Hudgens. Like the product of any echo chamber, Maurishire quickly became convinced that she should join the masses. The keto diet seemed like a great way for Maurishire to finally take control of her eating habits. It provided strict guidelines that left little room for deviation and had a widely-known reputation for rapid fat loss. But one year later, Maurishire is among the many ex-keto dieters to express dissent for the highly restrictive eating plan. A typical ketogenic diet focuses on cutting down carbs and upping your fat intake to force your body to use fat as a form of energy, says Scott Keatley, RD, of Keatley Medical Nutrition Therapy. The eating plan usually looks something like this: 60 to 75 percent of your calories from fat, 15 to 30 percent of your calories from protein, and 5 to 10 percent of your calories from carbs.