Obviously no diet cola of any kind, but I knew that if I only cut out those drinks I would simply transfer to other sugar-free sodas like Diet 7Up or Diet Dr Pepper, which rather defeats the point. Is diet soda bad for you? Honestly, I didn’t notice any drastic enough benefits to make me want to cut Diet Coke out of my life completely that might be a different story had I not drunk any soft drinks. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! So, why exactly did diet soda drinkers lose weight? Low-calorie sweeteners are no better for weight loss than sugar, according to a new study. On February 1, I had my first Diet Coke in a month and it was, well, underwhelming. Devil’s advocate: Diet soda for weight loss? At the end of the day well, month, I believe in moderation and having a little bit of everything you fancy as part of a balanced diet.
Will my breasts shrink with weight loss? As mentioned on our Aspartame and Appetite page, aspartame via phenylalanine might also suppress appetite. Insider logo The word “Insider”. Instead, I bought a Vit Hit, which are low-calorie drinks made from vitamins, juice, water, and tea. Sucrose-sweetened beverages increase fat storage in the liver, muscle, and visceral fat depot: a 6-mo randomized intervention study. How had I never tried such a delectable-sounding libation? By the end of the 12—week study, participants had increased their level of physical activity from 4 to hours per week, on average. How do I stay out of “starvation mode? Does aspartame cause headaches? Can hypothyroidism lead to fat gain?
Our evidence-based analysis features 5 unique references to scientific papers. Each member of our research team is required to have no conflicts of interest, including with supplement manufacturers, food companies, and industry funders. The team includes nutrition researchers, registered dietitians, physicians, and pharmacists. We have a strict editorial process. This page features 5 references. All factual claims are followed by specifically-applicable references. Click here to see the full set of references for this page. First, let’s define ‘diet soda’ as any drink that is sweetened with low to no calorie sweeteners like sucralose, aspartame, acesulfame-potassium, etc. In short, there are no direct causative studies that show the use of artificial sweeteners slows your metabolism or promotes fat storage. The CHOICE randomized study, lasting 6 months and observing how different diet changes affect weight loss adherence, found that diet soda is an effective substitution for regular soda and had no significant differences in health or weight loss relative to water.