Every January, the internet becomes saturated with weight loss content and toxic diet culture rears its ugly head. Though the “it fad” tends to change from year to year keto in, paleo out there’s one fad that won’t seem to die: liquid diets. They come in different forms — juices, smoothies, meal replacement shakes, broths — but the idea is the same: Drink all your meals or most of them and lose weight, fast. The promise is that it will also magically cleanse your insides and rid your body of toxins. Hint: Your liver already does that for you. Liquid diets are often depicted as a quick fix, a shortcut that gives you dramatic results with little effort. Why put in work when you can drink your food and call it a day? Thanks to social media and celebrity endorsements, cleansing and detoxing has become more popular than ever. And more recently, a liquid diet was a major part of the plot in a popular television show. In Netflix’s Insatiable, teenage protagonist Patty drops a significant amount of weight thanks to a liquid diet she goes on after her jaw is broken and wired shut.
The more popular reasons for a liquid diet are weight loss and “detoxes. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. They can only drink water, broth, apple juice, popsicle, syrup, and teas. Updated December 26, Some people go on a short-term liquid diet for medical reasons, such as difficulty swallowing or an intestinal issue. Chewing your food increases your fullness factor. Drinking juice alone can lead to “debilitating headaches, overwhelming hunger and diarrhea,” Pojednic says. This is because they help save time, improve metabolic rate, detoxify the body, and support the digestive system, resulting in weight loss and better overall health.
That how does all liquid diet work? remarkable
She has over 8 years of experience in nutrition and dietetics with a strong research background. Talk to a dietitian, who can guide you through the pros and cons based on your goals. With the right tools, you can also make many solid foods diet-friendly. Try These: Healthy Juice Recipes. Ask your doctor about how other dietary restrictions or health conditions you have will be affected by being on a liquid-only diet, as well as how a full liquid diet may need to be adjusted in response to these needs. By Stephen Armstrong Health 17 Jan And don’t stay on the liquid diet for long.