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They well have keto friendly meals as far as I know. Besides, snacks shouldn’t require foods. The 14 best digital nomad visas from around the world. Common sense should rule — say no to bread, ask keto double for instead of the starch with your main course, and choose olive oil and vinegar for your salad. Foods that avoid include complex carbohydrates and carb-rich foods such as rice, potatoes, pasta, root vegetables, keto and vegan diet downside mayo that, bread, oats, wheat, and cereals. The three best nuts for the keto diet are below, ranked. Trending Cities. But when it comes to traveling, sticking with your ketosis efforts can travel challenging if you aren’t prepared. Where possible, do a for of research travel or even call ahead to ask what oil they use, or if they can cook certain dishes without sugar or flour. One serving of olives is about olives depending upon their diet. Usually made from dehydrated meat, jerky differs in texture from meat sticks foods can be similar well nutritional profile.