A traditional Japanese diet is well balanced. It contains more fish than red meat, plenty of vegetables, pickled and fermented foods, and small portions of rice. Raw fish in dishes are also common. The diet involves little highly processed food and lower overall sugar intake. Basically, the Japanese diet is low in calories and extremely nutritious, making Japan one of the healthiest and longest living nations. In fact, Japanese have long been revered and studied for their long life expectancy, which is higher than almost anywhere else in the world. So you may ask — what should I eat to be as healthy as the Japanese people? Given that Japan is a group of islands 6, of them to be exact, its residents consume a lot of fish.
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