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This comforting recipe is a great change of pace for a healthy, yet flavorful side dish. The citrus adds brightness while warming ginger helps to soothe the digestive tract. The holidays are upon us. A perfect time to make new healthy family traditions. I come from a family that is full of food traditions, especially at holiday time. This year our traditional apple pie, made from scratch by my husband has undergone a massive change. It is a grain-free version of an apple pie! Pulse until dough like consistency or simply mix with hands! Place each portion in between two separate pieces of parchment paper.
Dietary polyphenols represent a wide variety of compounds that occur in fruits, vegetables, wine, tea, extra virgin olive oil, chocolate and other cocoa products. Most of these biological actions have been attributed to their intrinsic reducing capabilities. This paper covers the most recent literature on the subject, and describes the biological mechanisms of action and protective effects of dietary polyphenols. Oxidative stress results in oxidative alteration of biological macromolecules such as lipids, proteins and nucleic acids. It is considered to play a pivotal role in the pathogenesis of aging and degenerative diseases [ 1 — 3 ]. In order to cope with an excess of free radicals produced upon oxidative stress, human bodies have developed sophisticated mechanisms for maintaining redox homeostasis.
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