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Diabetes is a condition that damages the way the body produces or absorbs insulin. Insulin is a hormone that regulates blood sugar. This article explores the effects of diet sodas on diabetes and how to replace them with less harmful options. The absence of sugar or calories does not necessarily make diet soda a better drink for people with diabetes. A recent study in the American Journal of Clinical Nutrition followed 66, women for 14 years, keeping track of the drinks they consumed. By its conclusion, the study linked both sugar-sweetened beverages and artificially sweetened beverages to a higher risk of type 2 diabetes. The researchers stated that other factors might also be at play in the increased diabetes risk and therefore more studies need to be conducted to prove any causal links. Other factors that have come to light regarding the health risks of diet sodas include weight gain and metabolic syndrome. Metabolic syndrome is a group of risk factors that often occur together. They increase the risk of diabetes, heart disease, and stroke. One recent study posted in Diabetes Care found a strong association between diet sodas and diabetes factors.
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