At Back Clinics of Canada, Dr. Patient suffering from low back pain who take doctor-recommended nutritional supplements may experience higher healing success with nutritional support. Damage to the spinal disc soft tissues is often the root cause of severe back and neck pain. When the disc is traumatized it usually triggers the formation of inflammation. This is the source of the profound pain that so many feel. Spinal Decompression directly addresses the damaged disc from an external perspective. It creates a specific healing environment for the disc that can actually cause re-hydration of the disc and simultaneously retract the bulge or herniation off of the nerve. Nutrition plays a very important and direct role in spinal health, and in healing the discs and surfaces of the spinal joints from an internal biological perspective. Regarding the spine, a calcium rich diet is a bone-healthy diet. Keep your bones strong with such foods as. The body uses glucosamine sulfate to form the chemicals it needs to repair cartilage, tendons and ligaments, and synovial fluid the naturally occurring fluid that bathes the spinal joints.
Frequent sufferers of back and spine pain may not know that what they eat has a direct effect on their condition. In fact, maintaining a healthy diet directly correlates to spinal health in both preventing and promoting the healing of back complications. Since many back issues occur due to the bodies natural inflammatory response, a diet that can help lower inflammation is key to spinal wellness. Think about it: inflammatory foods will increase your bodies natural inflammatory response— you truly are what you eat. Orthopedic spine expert Dr. Hooman Melamed recommends a lectin-free diet. Many popular foods contain lectins, which are a significant source of inflammation that can also lead to chronic conditions such as high blood pressure and high cholesterol. Making a conscious effort to change your diet to include the following lectin-free food types, vitamins, minerals, and nutrients will prove beneficial to your ongoing spinal health. It is always best to limit the amount of animal protein you consume, but switching to the following lectin-free meats are better options. Omega-3 fatty acids are polyunsaturated fats that your body cannot make on its own. They offer a variety of health benefits including fighting inflammation and promoting bone health- two key things to increase spinal wellness.
Consider eating an anti-inflammatory diet and taking calcium supplements to relieve back pain. Could what you eat be contributing to your back pain? Many foods have been shown to reduce or increase inflammation, a known cause for back pain. So when you have back pain, changing your diet may help you avoid it. A mostly plant-based diet that includes such things as flax and chia seeds, is probably your best bet to avoid inflammation, especially when eaten in combination with omegarich coldwater fish like salmon, mackerel, sardines, herring, black cod, tuna, and trout. Herbs and spices, including basil, cinnamon, ginger, rosemary, garlic, curcumin, onions, oregano, and turmeric tend to be especially rich in anti-inflammatory agents, so season generously. Also, drink healthy herb teas and true teas green, oolong, and white. Perry adds that olive oil, green tea, and brightly colored fruits and vegetables have all been shown to reduce inflammation in cartilage in the spinal column, which helps to control back pain and stiffness. When eating vegetables, think the greener the better, he says. Other good food choices for an anti-pain diet: avocados ; nuts walnuts, almonds, pecans, and Brazil nuts ; lean proteins, such as chicken and turkey; beans; and cocoa.