In this 7-day rheumatoid arthritis plan, we map out a week of healthy anti-inflammatory recipes that your taste buds and your joints will love! In this 7-day meal plan, we include a week of healthy anti-inflammatory recipes that aim to support healthy joints and reduce symptoms of rheumatoid arthritis. Because rheumatoid arthritis is an inflammatory disease, we included plenty of anti-inflammatory foods like omega-3 rich salmon, healthy fats from nuts and seeds plus antioxidant-rich fruits and vegetables. If you’re overweight, losing weight can help alleviate some pressure on your joints. To promote weight loss, we capped the calories at 1, calories a day, which is a calorie level most people will lose weight following, plus included modifications for 1, and 2, calories a day, depending on your calorie needs. It’s important to note that healthy weight loss is gradual weight loss about 1 to 2 pounds per week, so if you’re feeling hungry at 1, calories, bump it up till you feel satisfied and slowly taper down to fewer calories over the next few months. Related: 10 Ways to Reduce Inflammation. Rheumatoid arthritis is an inflammatory autoimmune disease that causes your body to attack its own healthy tissue. Although it most commonly impacts our joints, rheumatoid arthritis can also cause inflammation in other areas of our body, like the skin and heart. Initial signs of rheumatoid arthritis often include swollen and painful joints, stiffness, fever and fatigue.
Making healthy food choices can help reduce inflammation from rheumatoid arthritis. Studies show that a Mediterranean diet, with lots of fruits and vegetables, whole grains and healthy fats is a good choice for people with RA. Fatty fish. Salmon, tuna, sardines, herring and other cold-water fish are rich in omega -3 fatty acids, which may help control inflammation. Your body needs a healthy balance of omega-3 and omega-6 fatty acids. Researchers have found that a greater ratio of omega-6s to omega-3s is associated with an increase in chronic inflammatory diseases like RA. Fruits and veggies.
It is an autoimmune, inflammatory disorder that can affect all the joints. The common symptoms of rheumatoid arthritis are joint pain, stiffness, tenderness, swelling and redness. A balanced diet rich in antioxidants, omega 3 fatty acids is very helpful to control the inflammation. These vegetables are the great source of antioxidants but still avoid Tomato, Potato, Peas and Brinjal. MD ALT. Meenakshi Chauhan. Diet Plan for Rheumatoid Arthritis It is an autoimmune, inflammatory disorder that can affect all the joints. Fruits to be avoided All Citrus fruits. Vegetables to be avoided These vegetables are the great source of antioxidants but still avoid Tomato, Potato, Peas and Brinjal.